Nutrient Comparison: Tomato Paste VS Pumpkin Pie Spice per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Pumpkin Pie Spice:
- 7 ounces of Tomato Paste have 5.8 times more Vitamin A, 1.4 times more Vitamin B3 and 2.2 times more Vitamin E than Pumpkin Pie Spice.
- While 7 oz of Pumpkin Pie Spice contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 2.5 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Pumpkin Pie Spice provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Pumpkin Pie Spice have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Pumpkin Pie Spice:
- 7 ounces of Tomato Paste have 1.5 times more Potassium than Pumpkin Pie Spice.
- While 7 oz of Pumpkin Pie Spice contain 18.9 times more Calcium, 1.3 times more Copper, 6.6 times more Iron, 3.2 times more Magnesium, 52.5 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Selenium and 3.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Pumpkin Pie Spice contain similar levels of Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.6 times more Sugars than Pumpkin Pie Spice.
- While 7 oz of Pumpkin Pie Spice contain 4.2 times more Energy, 26.8 times more Fat, 65.3 times more Saturated Fat, 9.3 times more Omega 3, 4.7 times more Omega 6, 3.7 times more Carbohydrate, 3.6 times more Fiber and 1.3 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6