Nutrient Comparison: Tomato Paste VS Pumpkin Pie Spice per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Pumpkin Pie Spice:
- 1 pound of Tomato Paste has 5.8 times more Vitamin A, 1.4 times more Vitamin B3 and 2.2 times more Vitamin E than Pumpkin Pie Spice.
- While 1 lb of Pumpkin Pie Spice contains 2.2 times more Vitamin B1, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 2.5 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Pumpkin Pie Spice provide similar amounts of Vitamin B2 and Vitamin C per one pound.
- 1 pound of Pumpkin Pie Spice have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Pumpkin Pie Spice:
- 1 pound of Tomato Paste has 1.5 times more Potassium than Pumpkin Pie Spice.
- While 1 lb of Pumpkin Pie Spice contains 18.9 times more Calcium, 1.3 times more Copper, 6.6 times more Iron, 3.2 times more Magnesium, 52.5 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Selenium and 3.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Pumpkin Pie Spice contain similar levels of Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.6 times more Sugars than Pumpkin Pie Spice.
- While 1 lb of Pumpkin Pie Spice contains 4.2 times more Energy, 26.8 times more Fat, 65.3 times more Saturated Fat, 9.3 times more Omega 3, 4.7 times more Omega 6, 3.7 times more Carbohydrate, 3.6 times more Fiber and 1.3 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6