Comparing Nutrients in 500 calories Tomato PureeVS Syrup, NESTLE, chocolate
Weight per 500 calories
Tomato Puree
1316g
Syrup, NESTLE, chocolate
186g
Syrup, NESTLE, chocolate has 7.1 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Syrup, NESTLE, chocolate?
Tomato Puree VS Syrup, NESTLE, Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Syrup, NESTLE, chocolate?
Lets compare vitamin content per 500 calories of Tomato Puree vs Syrup, NESTLE, chocolate:
500 calories of Tomato Puree have more Vitamin A, 29.5 times more Vitamin B1, 18.3 times more Vitamin B2, 60 times more Vitamin B3, 155.7 times more Vitamin B5, 99.1 times more Vitamin B6, 26 times more Vitamin B9, more Vitamin C, 1394.6 times more Vitamin E and 120.3 times more Vitamin K than Syrup, NESTLE, chocolate.
500 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Syrup, NESTLE, chocolate:
500 calories of Tomato Puree have more Calcium, 6.6 times more Copper, more Iron, 4.1 times more Magnesium, 3.9 times more Manganese, 4.9 times more Phosphorus, 25.5 times more Potassium, 3.3 times more Selenium, 1.3 times more Sodium, 4.6 times more Zinc and 19.5 times more Water than Syrup, NESTLE, chocolate.
500 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have more Fructose, more Fiber and more Protein than Syrup, NESTLE, chocolate.
While 500 kcal of Syrup, NESTLE, chocolate contain 1.8 times more Sugars than Canned Tomato Puree.
Both Tomato Puree and Syrup, NESTLE, chocolate offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
Both Canned Tomato Puree as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.