Nutrient Comparison: Tomato Puree VS Syrup, NESTLE, chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Syrup, NESTLE, chocolate:
- 100 grams of Tomato Puree have more Vitamin A, 4.2 times more Vitamin B1, 2.6 times more Vitamin B2, 8.5 times more Vitamin B3, 22 times more Vitamin B5, 14 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 197 times more Vitamin E and 17 times more Vitamin K than Syrup, NESTLE, chocolate.
- 100 grams of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Syrup, NESTLE, chocolate:
- 100 grams of Tomato Puree have more Iron, 3.6 times more Potassium and 2.8 times more Water than Syrup, NESTLE, chocolate.
- While 100 g of Syrup, NESTLE, chocolate contain 1.7 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Selenium, 5.4 times more Sodium and 1.5 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Syrup, NESTLE, chocolate contain similar levels of Copper per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- 100 grams of Syrup, NESTLE, chocolate lack sufficient amounts of Iron
- Both Canned Tomato Puree as well as Syrup, NESTLE, chocolate lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have more Fructose, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 100 g of Syrup, NESTLE, chocolate contain 7.1 times more Energy, 7.5 times more Carbohydrate and 12.4 times more Sugars than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- 100 grams of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.