Nutrient Comparison: Tomato Puree VS Syrup, NESTLE, chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Syrup, NESTLE, chocolate:
- 7 ounces of Tomato Puree have more Vitamin A, 4.2 times more Vitamin B1, 2.6 times more Vitamin B2, 8.5 times more Vitamin B3, 22 times more Vitamin B5, 14 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 197 times more Vitamin E and 17 times more Vitamin K than Syrup, NESTLE, chocolate.
- 7 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Syrup, NESTLE, chocolate:
- 7 ounces of Tomato Puree have more Iron, 3.6 times more Potassium and 2.8 times more Water than Syrup, NESTLE, chocolate.
- While 7 oz of Syrup, NESTLE, chocolate contain 1.7 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Selenium, 5.4 times more Sodium and 1.5 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Syrup, NESTLE, chocolate contain similar levels of Copper per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- 7 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Iron
- Both Canned Tomato Puree as well as Syrup, NESTLE, chocolate lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have more Fructose, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 7 oz of Syrup, NESTLE, chocolate contain 7.1 times more Energy, 7.5 times more Carbohydrate and 12.4 times more Sugars than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- 7 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.