Comparing Nutrients in 500 calories Green TomatoesVS Brazilnuts
Weight per 500 calories
Green Tomatoes
2174g
Brazilnuts
76g
Dried Brazilnuts have 28.7 times more energy per unit of mass than Raw Green Tomatoes, which is very high in comparison to other foods. Green Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Green Tomatoes or Brazilnuts?
Green Tomatoes VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Tomatoes or Brazilnuts?
Lets compare vitamin content per 500 calories of Green Tomatoes vs Brazilnuts:
500 calories of Green Tomatoes have more Vitamin A, 2.8 times more Vitamin B1, 32.7 times more Vitamin B2, 48.6 times more Vitamin B3, 77.9 times more Vitamin B5, 23 times more Vitamin B6, 11.7 times more Vitamin B9, 957.8 times more Vitamin C, 1.9 times more Vitamin E and more Vitamin K than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Green Tomatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Tomatoes vs Brazilnuts:
500 calories of Green Tomatoes have 2.3 times more Calcium, 1.5 times more Copper, 6 times more Iron, 2.3 times more Manganese, 8.9 times more Potassium, 124.2 times more Sodium and 779.1 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.3 times more Magnesium, 167.3 times more Selenium and 2 times more Zinc than Raw Green Tomatoes.
Both Green Tomatoes and Brazilnuts contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Green Tomatoes have 12.4 times more Carbohydrate, 49.2 times more Sugars, 4.2 times more Fiber and 2.4 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 11.7 times more Fat, 20.1 times more Saturated Fat and 10.9 times more Omega 6 than Raw Green Tomatoes.
Both Green Tomatoes and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Green Tomatoes provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Green Tomatoes as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.