Comparing Nutrients in 7 ounces Green Tomatoes VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Green Tomatoes	18%	7%	75%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Green Tomatoes	Brazilnuts	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	45% 1308kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	100% 32g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	0.91% 0.15g	284% 48.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.8% 10g	18% 23.3g	130g per day for Men 19-50 years
Sugars	11% 7.94g	6.38% 4.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 4.62g	g per day for Men 19-50 years
Fiber	5.74% 2.2g	39% 15g	38g per day for Men 19-50 years
Protein	4.25% 2.4g	50.7% 28.4g	56g per day for Men 19-50 years

Vitamins

	Green Tomatoes	Brazilnuts	Recommended Dietary Allowance
Vitamin A	7.06% 63.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.4% 0.16mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51.6% 46.4mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.03% 0.75mg	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.7% 20μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Tomatoes	Brazilnuts	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	384% 3.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.7% 1mg	60.3% 4.82mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	178% 746mg	420mg per day for Men 19-50 years
Manganese	8.63% 0.2mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	206% 1439mg	700mg per day for Men 19-50 years
Potassium	12% 405mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	6917% 3804μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.8mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	73.2% 8.06mg	11mg per day for Men 19-50 years
Water	5% 185g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Tomatoes VS Brazilnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Green Tomatoes versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Green Tomatoes vs Brazilnuts:

• 7 ounces of Green Tomatoes have more Vitamin A, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 33.4 times more Vitamin C and more Vitamin K than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 10.3 times more Vitamin B1, 2.4 times more Vitamin B9 and 14.9 times more Vitamin E than Raw Green Tomatoes.
• Both Green Tomatoes and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
• 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
• Both Raw Green Tomatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Green Tomatoes vs Brazilnuts:

• 7 ounces of Green Tomatoes have 27.2 times more Water than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 12.3 times more Calcium, 19.4 times more Copper, 4.8 times more Iron, 37.6 times more Magnesium, 12.2 times more Manganese, 25.9 times more Phosphorus, 3.2 times more Potassium, 4792.5 times more Selenium and 58 times more Zinc than Raw Green Tomatoes.
• 7 ounces of Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Green Tomatoes have 1.7 times more Sugars than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 28.7 times more Energy, 335.5 times more Fat, 576.2 times more Saturated Fat, 12 times more Omega 3, 312.3 times more Omega 6, 2.3 times more Carbohydrate, 6.8 times more Fiber and 11.9 times more Protein than Raw Green Tomatoes.
• 7 ounces of Green Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6

Frequently Asked Questions about Green Tomatoes VS Brazilnuts

What are the health benefits of Green Tomatoes compared to Brazilnuts?

Green tomatoes are a good source of vitamins A and C, as well as antioxidants like lycopene. They also contain fiber and potassium. On the other hand, Brazil nuts are high in selenium, a mineral important for immune function and thyroid health. Both can be part of a healthy vegan diet, but green tomatoes offer more vitamins and antioxidants while Brazil nuts provide a unique source of selenium.

Can I lose weight easier by eating more Green Tomatoes or Brazilnuts?

Both green tomatoes and Brazil nuts can be part of a healthy diet for weight loss, but it ultimately comes down to overall calorie intake and balance. Green tomatoes are low in calories and high in fiber, making them a good choice for weight loss. Brazil nuts, on the other hand, are calorie-dense and high in healthy fats, so they should be consumed in moderation. For weight loss, focus on a variety of whole plant foods, including plenty of vegetables like green tomatoes, along with whole grains, legumes, fruits, nuts, and seeds. Remember to also consider portion sizes and overall calorie intake to achieve your weight loss goals.

Should I eat more Green Tomatoes or more Brazilnuts to gain more muscles while training consistently?

To gain more muscle while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Green tomatoes are not a significant source of protein, so I would recommend incorporating more Brazil nuts into your diet. Brazil nuts are a good source of protein, healthy fats, and selenium, which can support muscle growth and recovery. Additionally, including a variety of protein-rich foods such as legumes, tofu, tempeh, and seeds can help you meet your muscle-building goals.

What is the environmental impact of producing Green Tomatoes compared to Brazilnuts?

Producing green tomatoes generally has a higher environmental impact compared to Brazil nuts. Green tomatoes require more resources such as water, land, and energy to grow, harvest, and transport. Brazil nuts, on the other hand, are typically harvested sustainably from wild trees in the Amazon rainforest, requiring minimal human intervention and resources. Additionally, the cultivation of green tomatoes often involves the use of pesticides and fertilizers, which can have negative impacts on the environment.