Nutrient Comparison: Green Tomatoes VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Tomatoes versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Tomatoes vs Brazilnuts:
- 5 ounces of Green Tomatoes have more Vitamin A, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 33.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 10.3 times more Vitamin B1, 2.4 times more Vitamin B9 and 14.9 times more Vitamin E than Raw Green Tomatoes.
- Both Green Tomatoes and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Green Tomatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Tomatoes vs Brazilnuts:
- 5 ounces of Green Tomatoes have 27.2 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 12.3 times more Calcium, 19.4 times more Copper, 4.8 times more Iron, 37.6 times more Magnesium, 12.2 times more Manganese, 25.9 times more Phosphorus, 3.2 times more Potassium, 4792.5 times more Selenium and 58 times more Zinc than Raw Green Tomatoes.
- 5 ounces of Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Tomatoes have 1.7 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 28.7 times more Energy, 335.5 times more Fat, 576.2 times more Saturated Fat, 12 times more Omega 3, 312.3 times more Omega 6, 2.3 times more Carbohydrate, 6.8 times more Fiber and 11.9 times more Protein than Raw Green Tomatoes.
- 5 ounces of Green Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6