Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Lemon juice from concentrate, bottled, CONCORD
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Lemon juice from concentrate, bottled, CONCORD
2083g
Lemon juice from concentrate, bottled, CONCORD has 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Lemon juice from concentrate, bottled, CONCORD?
Tomatoes In Juice With Salt VS Lemon Juice From Concentrate, Bottled, CONCORD Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Lemon juice from concentrate, bottled, CONCORD?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Lemon juice from concentrate, bottled, CONCORD:
500 calories of Tomatoes in Juice with Salt have 43.1 times more Vitamin B1, 4.9 times more Vitamin B2, 5.4 times more Vitamin B3, 2.9 times more Vitamin B5, 4.5 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
500 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Lemon juice from concentrate, bottled, CONCORD:
500 calories of Tomatoes in Juice with Salt have 6.2 times more Calcium, 3.9 times more Copper, 14.3 times more Iron, 2.5 times more Magnesium, 6 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium, 5.9 times more Sodium, 2 times more Zinc and 1.5 times more Water than Lemon juice from concentrate, bottled, CONCORD.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2.7 times more Sugars, 3 times more Fructose and 3 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
Both Tomatoes in Juice with Salt and Lemon juice from concentrate, bottled, CONCORD offer comparable quantities of Energy and Carbohydrate per 500 calories.