Nutrient Comparison: Tomatoes in Juice with Salt VS Lemon juice from concentrate, bottled, CONCORD per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Lemon juice from concentrate, bottled, CONCORD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Lemon juice from concentrate, bottled, CONCORD:
- 14 ounces of Tomatoes in Juice with Salt have 28.8 times more Vitamin B1, 3.2 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Lemon juice from concentrate, bottled, CONCORD:
- 14 ounces of Tomatoes in Juice with Salt have 4.1 times more Calcium, 2.6 times more Copper, 9.5 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 4 times more Sodium than Lemon juice from concentrate, bottled, CONCORD.
- Both Tomatoes in Juice with Salt and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.8 times more Sugars than Lemon juice from concentrate, bottled, CONCORD.
- While 14 oz of Lemon juice from concentrate, bottled, CONCORD contain 1.5 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein in 14 ounces.