Nutrient Comparison: Tomatoes in Juice with Salt VS Lemon juice from concentrate, bottled, CONCORD per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Lemon juice from concentrate, bottled, CONCORD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Lemon juice from concentrate, bottled, CONCORD:
- 5 ounces of Tomatoes in Juice with Salt have 28.8 times more Vitamin B1, 3.2 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 5 ounces of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Lemon juice from concentrate, bottled, CONCORD:
- 5 ounces of Tomatoes in Juice with Salt have 4.1 times more Calcium, 2.6 times more Copper, 9.5 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 4 times more Sodium than Lemon juice from concentrate, bottled, CONCORD.
- Both Tomatoes in Juice with Salt and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Water per five ounces.
- 5 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 1.8 times more Sugars than Lemon juice from concentrate, bottled, CONCORD.
- While 5 oz of Lemon juice from concentrate, bottled, CONCORD contain 1.5 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein in five ounces.