Nutrient Comparison: Tomatoes in Juice with Salt VS Lemon juice from concentrate, bottled, CONCORD per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Lemon juice from concentrate, bottled, CONCORD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Lemon juice from concentrate, bottled, CONCORD:
- 1 kilogram of Tomatoes in Juice with Salt has 28.8 times more Vitamin B1, 3.2 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 1 kilogram of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Lemon juice from concentrate, bottled, CONCORD:
- 1 kilogram of Tomatoes in Juice with Salt has 4.1 times more Calcium, 2.6 times more Copper, 9.5 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 4 times more Sodium than Lemon juice from concentrate, bottled, CONCORD.
- Both Tomatoes in Juice with Salt and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Water per one kilogram.
- 1 kilogram of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.8 times more Sugars than Lemon juice from concentrate, bottled, CONCORD.
- While 1 kg of Lemon juice from concentrate, bottled, CONCORD contains 1.5 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein in one kilogram.