Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Chinese Chestnuts
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Chinese Chestnuts
223g
Raw Chinese Chestnuts have 14 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Chinese Chestnuts?
Tomatoes In Juice With Salt VS Chinese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Chinese Chestnuts?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Chinese Chestnuts:
500 calories of Tomatoes in Juice with Salt have 28 times more Vitamin A, 50.3 times more Vitamin B1, 4.3 times more Vitamin B2, 12.5 times more Vitamin B3, 3 times more Vitamin B5, 3.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.9 times more Vitamin C than Chinese Chestnuts.
500 calories of Chinese Chestnuts have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Chinese Chestnuts:
500 calories of Tomatoes in Juice with Salt have 25.7 times more Calcium, 2 times more Copper, 5.7 times more Iron, 1.7 times more Magnesium, 2.5 times more Phosphorus, 6 times more Potassium, 536.7 times more Sodium, 1.9 times more Zinc and 30.2 times more Water than Chinese Chestnuts.
While 500 kcal of Raw Chinese Chestnuts contain 1.7 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 5.3 times more Omega 6 and 2.6 times more Protein than Chinese Chestnuts.
Both Tomatoes in Juice with Salt and Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chinese Chestnuts provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 in 500 calories.