Nutrient Comparison: Tomatoes in Juice with Salt VS Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Chinese Chestnuts:
- 14 ounces of Tomatoes in Juice with Salt have 2 times more Vitamin A and 3.6 times more Vitamin B1 than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 3.3 times more Vitamin B2, 4.7 times more Vitamin B5, 3.7 times more Vitamin B6, 8.5 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Chinese Chestnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Chinese Chestnuts:
- 14 ounces of Tomatoes in Juice with Salt have 1.8 times more Calcium, 38.3 times more Sodium and 2.2 times more Water than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 7 times more Copper, 2.5 times more Iron, 8.4 times more Magnesium, 23.5 times more Manganese, 5.6 times more Phosphorus, 2.3 times more Potassium and 7.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Chinese Chestnuts contain 14 times more Energy, 14.1 times more Carbohydrate and 5.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.