Nutrient Comparison: Tomatoes in Juice with Salt VS Chinese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Chinese Chestnuts:
- 1 pound of Tomatoes in Juice with Salt has 2 times more Vitamin A and 3.6 times more Vitamin B1 than Chinese Chestnuts.
- While 1 lb of Raw Chinese Chestnuts contains 3.3 times more Vitamin B2, 4.7 times more Vitamin B5, 3.7 times more Vitamin B6, 8.5 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Chinese Chestnuts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Chinese Chestnuts:
- 1 pound of Tomatoes in Juice with Salt has 1.8 times more Calcium, 38.3 times more Sodium and 2.2 times more Water than Chinese Chestnuts.
- While 1 lb of Raw Chinese Chestnuts contains 7 times more Copper, 2.5 times more Iron, 8.4 times more Magnesium, 23.5 times more Manganese, 5.6 times more Phosphorus, 2.3 times more Potassium and 7.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 pound of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Chinese Chestnuts contains 14 times more Energy, 14.1 times more Carbohydrate and 5.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in one pound.