Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Raw European Chestnuts
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Raw European Chestnuts
235g
Raw European Chestnuts have 13.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Raw European Chestnuts?
Tomatoes In Juice With Salt VS Raw European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Raw European Chestnuts?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Raw European Chestnuts:
500 calories of Tomatoes in Juice with Salt have 266.3 times more Vitamin A, 32.2 times more Vitamin B1, 4.4 times more Vitamin B2, 8 times more Vitamin B3, 3.1 times more Vitamin B5, 3.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.9 times more Vitamin C than Raw European Chestnuts.
500 calories of Raw European Chestnuts have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Raw European Chestnuts:
500 calories of Tomatoes in Juice with Salt have 16.3 times more Calcium, 1.5 times more Copper, 7.5 times more Iron, 4.2 times more Magnesium, 2.4 times more Phosphorus, 4.9 times more Potassium, 510.3 times more Sodium, 3.1 times more Zinc and 25.9 times more Water than Raw European Chestnuts.
Both Tomatoes in Juice with Salt and Raw European Chestnuts contain similar levels of Manganese per 500 calories.
500 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.6 times more Omega 6, 3.1 times more Fiber and 4.3 times more Protein than Raw European Chestnuts.
While 500 kcal of Raw European Chestnuts contain 1.8 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Raw European Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3