Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Peeled European Chestnuts
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Peeled European Chestnuts
255g
Peeled Raw European Chestnuts have 12.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Peeled European Chestnuts?
Tomatoes In Juice With Salt VS Peeled European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Peeled European Chestnuts?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Peeled European Chestnuts:
500 calories of Tomatoes in Juice with Salt have 245 times more Vitamin A, 48.9 times more Vitamin B1, 42.1 times more Vitamin B2, 7.9 times more Vitamin B3, 3 times more Vitamin B5, 3.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.8 times more Vitamin C than Peeled European Chestnuts.
500 calories of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Peeled European Chestnuts:
500 calories of Tomatoes in Juice with Salt have 21.3 times more Calcium, 1.5 times more Copper, 7.4 times more Iron, 4.1 times more Magnesium, 2.5 times more Manganese, 5.5 times more Phosphorus, 4.8 times more Potassium, 704.4 times more Sodium, 3 times more Zinc and 22.3 times more Water than Peeled European Chestnuts.
500 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2.7 times more Omega 6 and 5.9 times more Protein than Peeled European Chestnuts.
Both Tomatoes in Juice with Salt and Peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peeled European Chestnuts provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Peeled Raw European Chestnuts provide inadequate amounts of Omega 3 in 500 calories.