Nutrient Comparison: Tomatoes in Juice with Salt VS Peeled European Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Peeled European Chestnuts:
- 1 pound of Tomatoes in Juice with Salt has 20 times more Vitamin A, 4 times more Vitamin B1 and 3.4 times more Vitamin B2 than Peeled European Chestnuts.
- While 1 lb of Peeled Raw European Chestnuts contains 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 3.2 times more Vitamin B6, 7.3 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Peeled European Chestnuts:
- 1 pound of Tomatoes in Juice with Salt has 1.7 times more Calcium, 57.5 times more Sodium and 1.8 times more Water than Peeled European Chestnuts.
- While 1 lb of Peeled Raw European Chestnuts contains 8 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 4.9 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium and 4.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 pound of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Peeled Raw European Chestnuts contains 12.3 times more Energy, 13.3 times more Omega 3, 4.5 times more Omega 6, 12.7 times more Carbohydrate and 2.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein