Nutrient Comparison: Peeled European Chestnuts VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Peeled European Chestnuts versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peeled European Chestnuts vs Stewed Canned Tomatoes:
- 1 pound of Peeled European Chestnuts has 3.1 times more Vitamin B1, 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 20.7 times more Vitamin B6, 11.6 times more Vitamin B9 and 5.1 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.2 times more Vitamin B2 than Peeled Raw European Chestnuts.
- 1 pound of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Peeled Raw European Chestnuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peeled European Chestnuts vs Stewed Canned Tomatoes:
- 1 pound of Peeled European Chestnuts has 3.7 times more Copper, 2.5 times more Magnesium, 5.7 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and 2.9 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Calcium, 1.4 times more Iron, 110.5 times more Sodium and 1.8 times more Water than Peeled Raw European Chestnuts.
- 1 pound of Peeled European Chestnuts lack sufficient amounts of Calcium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peeled European Chestnuts has 7.5 times more Energy, 17.7 times more Omega 3, 5.9 times more Omega 6, 7.1 times more Carbohydrate and 1.8 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein