Nutrient Comparison: Stewed Canned Tomatoes VS Dried European Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Dried European Chestnuts:
- 1 lb of Dried European Chestnuts contains 6.4 times more Vitamin B1, 10.3 times more Vitamin B2, 7.9 times more Vitamin B5, 39 times more Vitamin B6, 21.8 times more Vitamin B9 and 1.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dried European Chestnuts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Dried European Chestnuts:
- 1 pound of Stewed Canned Tomatoes has 6 times more Sodium and 9.7 times more Water than Dried European Chestnuts.
- While 1 lb of Dried European Chestnuts contains 2 times more Calcium, 5.8 times more Copper, 1.8 times more Iron, 6.2 times more Magnesium, 22 times more Manganese, 8.8 times more Phosphorus, 4.8 times more Potassium, 3 times more Selenium and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried European Chestnuts contains 14.4 times more Energy, 23.4 times more Fat, 32.2 times more Saturated Fat, 62.7 times more Omega 3, 21.2 times more Omega 6, 12.5 times more Carbohydrate, 11.7 times more Fiber and 7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein