Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Dried European Chestnuts
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Dried European Chestnuts
134g
Dried European Chestnuts have 14.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Dried European Chestnuts?
Stewed Canned Tomatoes VS Dried European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Dried European Chestnuts?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Dried European Chestnuts:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 12.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 7.6 times more Vitamin C than Dried European Chestnuts.
While 500 kcal of Dried European Chestnuts contain 2.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
500 calories of Dried European Chestnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Stewed Canned Ripe Red Tomatoes as well as Dried European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Dried European Chestnuts:
500 calories of Stewed Canned Tomatoes have 7.3 times more Calcium, 2.5 times more Copper, 8 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus, 3 times more Potassium, 4.8 times more Selenium, 85.9 times more Sodium, 7 times more Zinc and 139.3 times more Water than Dried European Chestnuts.
While 500 kcal of Dried European Chestnuts contain 1.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
500 calories of Dried European Chestnuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.2 times more Fiber and 2 times more Protein than Dried European Chestnuts.
While 500 kcal of Dried European Chestnuts contain 4.4 times more Omega 3 and 1.5 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried European Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6