Nutrient Comparison: Stewed Canned Tomatoes VS Dried European Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Dried European Chestnuts:
- 100 g of Dried European Chestnuts contain 6.4 times more Vitamin B1, 10.3 times more Vitamin B2, 7.9 times more Vitamin B5, 39 times more Vitamin B6, 21.8 times more Vitamin B9 and 1.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dried European Chestnuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Dried European Chestnuts:
- 100 grams of Stewed Canned Tomatoes have 6 times more Sodium and 9.7 times more Water than Dried European Chestnuts.
- While 100 g of Dried European Chestnuts contain 2 times more Calcium, 5.8 times more Copper, 1.8 times more Iron, 6.2 times more Magnesium, 22 times more Manganese, 8.8 times more Phosphorus, 4.8 times more Potassium, 3 times more Selenium and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried European Chestnuts contain 14.4 times more Energy, 23.4 times more Fat, 32.2 times more Saturated Fat, 62.7 times more Omega 3, 21.2 times more Omega 6, 12.5 times more Carbohydrate, 11.7 times more Fiber and 7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein