Comparing Nutrients in 500 calories Peeled European ChestnutsVS Stewed Canned Tomatoes
Weight per 500 calories
Peeled European Chestnuts
255g
Stewed Canned Tomatoes
1923g
Peeled European Chestnuts have 7.5 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Peeled European Chestnuts or Stewed Canned Tomatoes?
Peeled European Chestnuts VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peeled European Chestnuts or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Peeled European Chestnuts vs Stewed Canned Tomatoes:
500 calories of Peeled European Chestnuts have 2.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 67.8 times more Vitamin A, 2.4 times more Vitamin B1, 16.5 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin C than Peeled Raw European Chestnuts.
500 calories of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Peeled Raw European Chestnuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peeled European Chestnuts vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 13.5 times more Calcium, 2 times more Copper, 10.7 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 4 times more Phosphorus, 3.2 times more Potassium, 833 times more Sodium, 2.6 times more Zinc and 13.3 times more Water than Peeled Raw European Chestnuts.
500 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Protein than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peeled European Chestnuts provide inadequate amounts of Protein
Both Peeled Raw European Chestnuts as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.