Lets compare vitamin content per 7 ounces of Peeled European Chestnuts vs Stewed Canned Tomatoes:
Peeled Raw European Chestnuts have 3.1 times more Vitamin B1, 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 20.7 times more Vitamin B6, 11.6 times more Vitamin B9 and 5.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A and 2.2 times more Vitamin B2 than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Peeled European Chestnuts vs Stewed Canned Tomatoes:
Peeled Raw European Chestnuts have 3.7 times more Copper, 2.5 times more Magnesium, 5.7 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 1.4 times more Iron, 110.5 times more Sodium and 1.8 times more Water than Peeled Raw European Chestnuts.
Comparison of macro-nutrients per 7 ounces:
Peeled Raw European Chestnuts have 7.5 times more Energy, 6.6 times more Fat, 17.7 times more Omega 3, 5.9 times more Omega 6, 7.1 times more Carbohydrate and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Peeled Raw European Chestnuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.