Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Dried European Chestnuts
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Dried European Chestnuts
134g
Dried European Chestnuts have 23.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Dried European Chestnuts?
Tomatoes In Juice With Salt VS Dried European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Dried European Chestnuts?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Dried European Chestnuts:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 45.6 times more Vitamin B1, 3.6 times more Vitamin B2, 19.6 times more Vitamin B3, 3 times more Vitamin B5, 3.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 19.6 times more Vitamin C than Dried European Chestnuts.
500 calories of Dried European Chestnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Dried European Chestnuts:
500 calories of Tomatoes in Juice with Salt have 11.5 times more Calcium, 1.9 times more Copper, 5.6 times more Iron, 3.2 times more Magnesium, 1.2 times more Manganese, 2.3 times more Phosphorus, 4.5 times more Potassium, 9.1 times more Selenium, 72.7 times more Sodium, 8 times more Zinc and 234.4 times more Water than Dried European Chestnuts.
500 calories of Dried European Chestnuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.4 times more Omega 6, 3.8 times more Fiber and 2.9 times more Protein than Dried European Chestnuts.
While 500 kcal of Dried European Chestnuts contain 2 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dried European Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3