Nutrient Comparison: Tomatoes in Juice with Salt VS Dried European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Dried European Chestnuts:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A and 1.9 times more Vitamin B1 than Dried European Chestnuts.
- While 14 oz of Dried European Chestnuts contain 6.5 times more Vitamin B2, 7.7 times more Vitamin B5, 6 times more Vitamin B6 and 13.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dried European Chestnuts provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Dried European Chestnuts have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Dried European Chestnuts:
- 14 ounces of Tomatoes in Juice with Salt have 3.1 times more Sodium and 10 times more Water than Dried European Chestnuts.
- While 14 oz of Dried European Chestnuts contain 2 times more Calcium, 12.5 times more Copper, 4.2 times more Iron, 7.4 times more Magnesium, 19.1 times more Manganese, 10.3 times more Phosphorus, 5.2 times more Potassium, 2.6 times more Selenium and 2.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried European Chestnuts contain 23.4 times more Energy, 17.8 times more Fat, 24.6 times more Saturated Fat, 47 times more Omega 3, 16.2 times more Omega 6, 22.3 times more Carbohydrate, 6.2 times more Fiber and 8.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein