Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Raw European Chestnuts:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 20 times more Vitamin A and 2.4 times more Vitamin B1 than Raw European Chestnuts.
While Raw European Chestnuts contain 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 4.4 times more Vitamin B5, 3.4 times more Vitamin B6, 7.8 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Raw European Chestnuts:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.2 times more Calcium, 38.3 times more Sodium and 1.9 times more Water than Raw European Chestnuts.
While Raw European Chestnuts contain 8.6 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 14 times more Manganese, 5.5 times more Phosphorus, 2.7 times more Potassium and 4.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Raw European Chestnuts contain 13.3 times more Energy, 9 times more Fat, 12.5 times more Saturated Fat, 23.8 times more Omega 3, 8.2 times more Omega 6, 13.1 times more Carbohydrate, 4.3 times more Fiber and 3.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.