Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Toasted Sesame Seeds with Salt
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Toasted Sesame Seeds with Salt
88.2g
Hulled Sesame Seed Kernels, Toasted with Salt have 35.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Toasted Sesame Seeds with Salt?
Tomatoes In Juice With Salt VS Toasted Sesame Seeds With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Toasted Sesame Seeds with Salt?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Toasted Sesame Seeds with Salt:
500 calories of Tomatoes in Juice with Salt have 236.3 times more Vitamin A, 16.9 times more Vitamin B1, 4.2 times more Vitamin B2, 4.6 times more Vitamin B3, 6.1 times more Vitamin B5, 26.9 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 83.6 times more Vitamin E and more Vitamin K than Toasted Sesame Seeds with Salt.
500 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Toasted Sesame Seeds with Salt:
500 calories of Tomatoes in Juice with Salt have 8.9 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 1.7 times more Manganese, 16.7 times more Potassium, 6.9 times more Sodium and 671.5 times more Water than Toasted Sesame Seeds with Salt.
While 500 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 1.3 times more Phosphorus, 1.4 times more Selenium and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Toasted Sesame Seeds with Salt contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 4.7 times more Carbohydrate, 188.3 times more Sugars, 4 times more Fiber and 1.7 times more Protein than Toasted Sesame Seeds with Salt.
While 500 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 5.4 times more Fat, 5.6 times more Saturated Fat, 2.6 times more Omega 3 and 6 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Toasted Sesame Seeds with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3