Nutrient Comparison: Tomatoes in Juice with Salt VS Toasted Sesame Seeds with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Toasted Sesame Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Toasted Sesame Seeds with Salt:
- 1 kilogram of Tomatoes in Juice with Salt has 6.7 times more Vitamin A, more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Toasted Sesame Seeds with Salt.
- While 1 kg of Hulled Sesame Seed Kernels, Toasted with Salt contains 2.1 times more Vitamin B1, 8.5 times more Vitamin B2, 7.6 times more Vitamin B3, 5.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 12 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Toasted Sesame Seeds with Salt:
- 1 kilogram of Tomatoes in Juice with Salt has 19 times more Water than Toasted Sesame Seeds with Salt.
- While 1 kg of Hulled Sesame Seed Kernels, Toasted with Salt contains 4 times more Calcium, 28 times more Copper, 13.6 times more Iron, 34.6 times more Magnesium, 21 times more Manganese, 45.5 times more Phosphorus, 2.1 times more Potassium, 49.1 times more Selenium, 5.1 times more Sodium and 85.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 5.3 times more Sugars than Toasted Sesame Seeds with Salt.
- While 1 kg of Hulled Sesame Seed Kernels, Toasted with Salt contains 35.4 times more Energy, 192 times more Fat, 197.7 times more Saturated Fat, 90.8 times more Omega 3, 212.9 times more Omega 6, 7.5 times more Carbohydrate, 8.9 times more Fiber and 21.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein