Comparing Nutrients in 500 calories Toasted Sesame Seeds with SaltVS Stewed Canned Tomatoes
Weight per 500 calories
Toasted Sesame Seeds with Salt
88.2g
Stewed Canned Tomatoes
1923g
Toasted Sesame Seeds with Salt have 21.8 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sesame Seeds with Salt or Stewed Canned Tomatoes?
Toasted Sesame Seeds With Salt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sesame Seeds with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Toasted Sesame Seeds with Salt vs Stewed Canned Tomatoes:
500 calories of Toasted Sesame Seeds with Salt have 1.2 times more Vitamin B1 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 65.4 times more Vitamin A, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C, 72.4 times more Vitamin E and more Vitamin K than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sesame Seeds with Salt vs Stewed Canned Tomatoes:
500 calories of Toasted Sesame Seeds with Salt have 1.3 times more Magnesium, 1.8 times more Phosphorus, 2.6 times more Selenium and 2.8 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.7 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 11.1 times more Potassium, 8.2 times more Sodium and 399.3 times more Water than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Stewed Canned Tomatoes contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sesame Seeds with Salt have 11.6 times more Fat, 11.9 times more Saturated Fat, 5.5 times more Omega 3 and 12.8 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.2 times more Carbohydrate, 159.9 times more Sugars and 1.3 times more Fiber than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6