Nutrient Comparison: Toasted Sesame Seeds with Salt VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sesame Seeds with Salt versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sesame Seeds with Salt vs Stewed Canned Tomatoes:
- 7 ounces of Toasted Sesame Seeds with Salt have 26.2 times more Vitamin B1, 13.3 times more Vitamin B2, 7.6 times more Vitamin B3, 6 times more Vitamin B5, 8.6 times more Vitamin B6 and 19.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 3.3 times more Vitamin E and more Vitamin K than Hulled Sesame Seed Kernels, Toasted with Salt.
- 7 ounces of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sesame Seeds with Salt vs Stewed Canned Tomatoes:
- 7 ounces of Toasted Sesame Seeds with Salt have 3.9 times more Calcium, 13 times more Copper, 5.8 times more Iron, 28.8 times more Magnesium, 24.2 times more Manganese, 38.7 times more Phosphorus, 2 times more Potassium, 57.3 times more Selenium, 2.7 times more Sodium and 60.2 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 18.3 times more Water than Hulled Sesame Seed Kernels, Toasted with Salt.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sesame Seeds with Salt have 21.8 times more Energy, 252.6 times more Fat, 258.5 times more Saturated Fat, 121 times more Omega 3, 279.1 times more Omega 6, 4.2 times more Carbohydrate, 16.9 times more Fiber and 18.6 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 7.3 times more Sugars than Hulled Sesame Seed Kernels, Toasted with Salt.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein