Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Dried Basil Spices

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Dried Basil Spices: 215g

Dried Basil Spices have 14.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Dried Basil Spices?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Dried Basil Spices	29%	11%	60%

Macro Nutrients

	Tomatoes in Juice with Salt	Dried Basil Spices	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	9% 8.73g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	14.5% 4.63g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	40.2% 0.64g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	2.5% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	79% 102g	130g per day for Men 19-50 years
Sugars	110% 79.7g	5.06% 3.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	2.2% 1.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	% 1.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.043g	g per day for Men 19-50 years
Fiber	156% 59.4g	213% 81g	38g per day for Men 19-50 years
Protein	44% 24.7g	88% 49.3g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Dried Basil Spices	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	8.82% 79.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	14.3% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	198% 2.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	65.7% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	221% 2.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	166% 665μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	153% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	3066% 3679μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Dried Basil Spices	Recommended Dietary Allowance
Calcium	103% 1031mg	481% 4807mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	501% 4.5mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	2409% 193mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	363% 1526mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	914% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	84% 588mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	166% 5644mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	11.7% 6.44μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	11% 163mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	139% 15.2mg	11mg per day for Men 19-50 years
Water	80% 2961g	0.6% 22.2g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Dried Basil Spices Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Dried Basil Spices?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Dried Basil Spices:

• 500 calories of Tomatoes in Juice with Salt have 7.9 times more Vitamin A, 104.7 times more Vitamin B1, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 1.2 times more Vitamin B6 and 229.4 times more Vitamin C than Dried Basil Spices.
• While 500 kcal of Dried Basil Spices contain 1.5 times more Vitamin B2, 2.7 times more Vitamin B9 and 45.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Dried Basil Spices provide similar amounts of Vitamin E per 500 calories.
• 500 calories of Dried Basil Spices have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Dried Basil Spices:

• 500 calories of Tomatoes in Juice with Salt have 3.4 times more Selenium, 22 times more Sodium and 133.3 times more Water than Dried Basil Spices.
• While 500 kcal of Dried Basil Spices contain 4.7 times more Calcium, 2.8 times more Copper, 10.8 times more Iron, 4.9 times more Magnesium, 9.9 times more Manganese and 4.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Dried Basil Spices contain similar levels of Phosphorus and Potassium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have 7.1 times more Omega 6, 21.7 times more Sugars and 25.4 times more Fructose than Dried Basil Spices.
• While 500 kcal of Dried Basil Spices contain 4.4 times more Saturated Fat, 5.2 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Dried Basil Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
• 500 calories of Dried Basil Spices provide inadequate amounts of Omega 6