Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Dried Basil Spices

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Dried Basil Spices	29%	11%	60%

Macro Nutrients

	Tomatoes in Juice with Salt	Dried Basil Spices	Recommended Dietary Allowance
Energy	5.5% 160kcal	80.3% 2330kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	42% 40.7g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	67.4% 21.6g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	188% 3g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	11.7% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	367% 478g	130g per day for Men 19-50 years
Sugars	35% 25.5g	23.6% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	10.3% 7.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	% 7.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.2g	g per day for Men 19-50 years
Fiber	50% 19g	992% 377g	38g per day for Men 19-50 years
Protein	14% 7.9g	410% 230g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Dried Basil Spices	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	41% 370μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	66.7% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	923% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	306% 49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	168% 8.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	1031% 13.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	775% 3100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	713% 107mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	14288% 17145μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Dried Basil Spices	Recommended Dietary Allowance
Calcium	33% 330mg	2240% 22400mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	2333% 21mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	11225% 898mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	1693% 7110mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	4261% 98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	391% 2740mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	774% 26300mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	54.5% 30μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	50.7% 760mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	645% 71mg	11mg per day for Men 19-50 years
Water	25.6% 948g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Dried Basil Spices per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Dried Basil Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Dried Basil Spices:

• 1 kilogram of Tomatoes in Juice with Salt has 7.2 times more Vitamin B1 and 15.8 times more Vitamin C than Dried Basil Spices.
• While 1 kg of Dried Basil Spices contains 1.9 times more Vitamin A, 21.8 times more Vitamin B2, 6.9 times more Vitamin B3, 7.2 times more Vitamin B5, 12.1 times more Vitamin B6, 38.8 times more Vitamin B9, 18.1 times more Vitamin E and 659.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Dried Basil Spices have insufficient amounts of Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Dried Basil Spices:

• 1 kilogram of Tomatoes in Juice with Salt has 1.5 times more Sodium and 9.2 times more Water than Dried Basil Spices.
• While 1 kg of Dried Basil Spices contains 67.9 times more Calcium, 40.4 times more Copper, 157.5 times more Iron, 71.1 times more Magnesium, 144.1 times more Manganese, 16.1 times more Phosphorus, 13.8 times more Potassium, 4.3 times more Selenium and 59.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomatoes in Juice with Salt has 1.5 times more Sugars than Dried Basil Spices.
• While 1 kg of Dried Basil Spices contains 14.6 times more Energy, 16.3 times more Fat, 63.4 times more Saturated Fat, 75 times more Omega 3, 13.8 times more Carbohydrate, 19.8 times more Fiber and 29.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Basil Spices provide inadequate amounts of Omega 6 in one kilogram.