Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Bananas
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Bananas
562g
Raw Bananas have 3.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Bananas?
Stewed Canned Tomatoes VS Bananas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Bananas?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Bananas:
500 calories of Stewed Canned Tomatoes have 10.3 times more Vitamin A, 5.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin C, 28.4 times more Vitamin E and 16.4 times more Vitamin K than Bananas.
While 500 kcal of Raw Bananas contain 6.3 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Bananas provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Bananas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Bananas:
500 calories of Stewed Canned Tomatoes have 23.3 times more Calcium, 4.9 times more Copper, 17.5 times more Iron, 1.5 times more Magnesium, 3.1 times more Phosphorus, 2 times more Potassium, 2.1 times more Selenium, 756.5 times more Sodium, 3.9 times more Zinc and 4.2 times more Water than Bananas.
While 500 kcal of Raw Bananas contain 1.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
500 calories of Bananas lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Fructose, 1.3 times more Fiber and 2.9 times more Protein than Bananas.
Both Stewed Canned Tomatoes and Bananas offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Bananas provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.