Nutrient Comparison: Stewed Canned Tomatoes VS Bananas per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Bananas:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B1, 8.3 times more Vitamin E and 4.8 times more Vitamin K than Bananas.
- While 14 oz of Raw Bananas contain 2.1 times more Vitamin B2, 2.9 times more Vitamin B5, 21.6 times more Vitamin B6 and 4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Bananas provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Bananas have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Bananas:
- 14 ounces of Stewed Canned Tomatoes have 6.8 times more Calcium, 1.4 times more Copper, 5.1 times more Iron, 221 times more Sodium and 1.2 times more Water than Bananas.
- While 14 oz of Raw Bananas contain 2.3 times more Magnesium, 4.6 times more Manganese and 1.7 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Bananas contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Bananas lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Bananas lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Bananas contain 3.4 times more Energy, 3.7 times more Carbohydrate, 3.5 times more Sugars, 2.6 times more Fructose and 2.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Bananas provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.