Nutrient Comparison: Stewed Canned Tomatoes VS Bananas per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Bananas:
- 5 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B1, 8.3 times more Vitamin E and 4.8 times more Vitamin K than Bananas.
- While 5 oz of Raw Bananas contain 2.1 times more Vitamin B2, 2.9 times more Vitamin B5, 21.6 times more Vitamin B6 and 4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Bananas provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Bananas have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Bananas:
- 5 ounces of Stewed Canned Tomatoes have 6.8 times more Calcium, 1.4 times more Copper, 5.1 times more Iron, 221 times more Sodium and 1.2 times more Water than Bananas.
- While 5 oz of Raw Bananas contain 2.3 times more Magnesium, 4.6 times more Manganese and 1.7 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Bananas contain similar levels of Phosphorus per five ounces.
- 5 ounces of Bananas lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Bananas lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Bananas contain 3.4 times more Energy, 3.7 times more Carbohydrate, 3.5 times more Sugars, 2.6 times more Fructose and 2.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Bananas provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.