Canned Pinto Beans, Rinsed Solids have 4.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Pinto Beans Rinsed?
Stewed Canned Tomatoes VS Canned Pinto Beans Rinsed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Pinto Beans Rinsed?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Canned Pinto Beans Rinsed:
500 calories of Stewed Canned Tomatoes have 4.1 times more Vitamin B1, 8.3 times more Vitamin B2, 12.3 times more Vitamin B3 and 355.5 times more Vitamin C than Canned Pinto Beans Rinsed.
Both Stewed Canned Tomatoes and Canned Pinto Beans Rinsed provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Canned Pinto Beans Rinsed:
500 calories of Stewed Canned Tomatoes have 2.4 times more Calcium, 1.9 times more Copper, 4.7 times more Iron, 1.8 times more Magnesium, 4 times more Potassium, 4.7 times more Sodium, 1.3 times more Zinc and 5.9 times more Water than Canned Pinto Beans Rinsed.
While 500 kcal of Canned Pinto Beans, Rinsed Solids contain 1.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Pinto Beans Rinsed contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Canned Pinto Beans Rinsed.
While 500 kcal of Canned Pinto Beans, Rinsed Solids contain 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Pinto Beans Rinsed offer comparable quantities of Energy per 500 calories.