Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Canned Pinto Beans Rinsed:
Stewed Canned Ripe Red Tomatoes have 1.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 79 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
While Canned Pinto Beans, Rinsed Solids contain 4.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Canned Pinto Beans, Rinsed Solids have similar amounts of Vitamin B1 per 100 g.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Canned Pinto Beans Rinsed:
Stewed Canned Ripe Red Tomatoes have 1.3 times more Water than Canned Pinto Beans, Rinsed Solids.
While Canned Pinto Beans, Rinsed Solids contain 1.9 times more Calcium, 2.3 times more Copper, 2.5 times more Magnesium, 6.3 times more Manganese, 4.8 times more Phosphorus and 3.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Canned Pinto Beans, Rinsed Solids have similar amounts of Iron, Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pinto Beans, Rinsed Solids contain 4.5 times more Energy, 5.1 times more Fat, 3.4 times more Carbohydrate and 7.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.