Nutrient Comparison: Stewed Canned Tomatoes VS Canned Pinto Beans Rinsed per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Canned Pinto Beans Rinsed:
- 5 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 79 times more Vitamin C than Canned Pinto Beans Rinsed.
- While 5 oz of Canned Pinto Beans, Rinsed Solids contain 4.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Pinto Beans Rinsed provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 5 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Canned Pinto Beans Rinsed:
- 5 ounces of Stewed Canned Tomatoes have 1.3 times more Water than Canned Pinto Beans Rinsed.
- While 5 oz of Canned Pinto Beans, Rinsed Solids contain 1.9 times more Calcium, 2.3 times more Copper, 2.5 times more Magnesium, 6.3 times more Manganese, 4.8 times more Phosphorus and 3.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Pinto Beans Rinsed contain similar levels of Iron, Potassium and Sodium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Pinto Beans, Rinsed Solids contain 4.5 times more Energy, 3.4 times more Carbohydrate and 7.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein