Unsweetened Lemon Instant Tea has 13.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Unsweetened Lemon Instant Tea?
Stewed Canned Tomatoes VS Unsweetened Lemon Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Unsweetened Lemon Instant Tea?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Unsweetened Lemon Instant Tea:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 35.9 times more Vitamin B1, 1.5 times more Vitamin B3, more Vitamin C, 122.4 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
While 500 kcal of Unsweetened Lemon Instant Tea contain 1.7 times more Vitamin B5 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Unsweetened Lemon Instant Tea provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Unsweetened Lemon Instant Tea:
500 calories of Stewed Canned Tomatoes have 16.1 times more Calcium, 4.5 times more Copper, 23.5 times more Iron, 2.5 times more Phosphorus, 2.7 times more Selenium, 53.3 times more Sodium, 2.3 times more Zinc and 282.5 times more Water than Unsweetened Lemon Instant Tea.
While 500 kcal of Unsweetened Lemon Instant Tea contain 39.2 times more Manganese and 1.3 times more Potassium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Unsweetened Lemon Instant Tea contain similar levels of Magnesium per 500 calories.
500 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 10.3 times more Sugars, 2.7 times more Fiber and 1.6 times more Protein than Unsweetened Lemon Instant Tea.
Both Stewed Canned Tomatoes and Unsweetened Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.