Nutrient Comparison: Stewed Canned Tomatoes VS Unsweetened Lemon Instant Tea per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Unsweetened Lemon Instant Tea:
- 100 grams of Stewed Canned Tomatoes have 2.7 times more Vitamin B1, more Vitamin C, 9.2 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
- While 100 g of Unsweetened Lemon Instant Tea contain 15.9 times more Vitamin B2, 8.6 times more Vitamin B3, 22.8 times more Vitamin B5, 13.1 times more Vitamin B6 and 12.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Unsweetened Lemon Instant Tea:
- 100 grams of Stewed Canned Tomatoes have 1.2 times more Calcium, 1.8 times more Iron, 4 times more Sodium and 21.3 times more Water than Unsweetened Lemon Instant Tea.
- While 100 g of Unsweetened Lemon Instant Tea contain 3 times more Copper, 11.6 times more Magnesium, 519.8 times more Manganese, 5.4 times more Phosphorus, 16.7 times more Potassium, 5 times more Selenium and 5.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Unsweetened Lemon Instant Tea contain 13.3 times more Energy, 11 times more Omega 3, 12.7 times more Carbohydrate, 1.3 times more Sugars, 5 times more Fiber and 8.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in 100 grams.