Comparing Nutrients in 500 calories Stewed Canned Tomatoes VS Clementines

Weight per 500 calories

• Stewed Canned Tomatoes: 1923g
• Clementines: 1064g

Raw Clementines have 1.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Clementines?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Clementines	6%	3%	91%

Macro Nutrients

	Stewed Canned Tomatoes	Clementines	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.77% 3.65g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	NA	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	NA	1.6g per day for Men 19-50 years
Omega 6	8.37% 1.42g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	98% 128g	130g per day for Men 19-50 years
Sugars	93% 67.7g	135% 98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36g	24% 17.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31.3g	% 17g	g per day for Men 19-50 years
Sucrose	% 0.38g	% 63.4g	g per day for Men 19-50 years
Fiber	50.6% 19.2g	47.6% 18g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	16% 9.04g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Clementines	Recommended Dietary Allowance
Vitamin A	19.2% 173μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.7% 0.88mg	76.2% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.8% 0.67mg	24.5% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.7mg	42.3% 6.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	61.4% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	64% 255μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	577% 519mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	14% 2.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	38.5% 46μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Clementines	Recommended Dietary Allowance
Calcium	65.4% 654mg	32% 319mg	1000mg per day for Men 19-50 years
Copper	239% 2.15mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	25.3% 106mg	420mg per day for Men 19-50 years
Manganese	49.3% 1.13mg	10.6% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	32% 223mg	700mg per day for Men 19-50 years
Potassium	117% 3981mg	55.4% 1883mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	1.93% 1.06μg	55μg per day for Men 19-50 years
Sodium	283% 4250mg	0.71% 10.6mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	5.8% 0.64mg	11mg per day for Men 19-50 years
Water	47.6% 1760g	25% 921g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Clementines Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Clementines?

Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Clementines:

• 500 calories of Stewed Canned Tomatoes have 2.1 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 7.5 times more Vitamin E and more Vitamin K than Clementines.
• While 500 kcal of Raw Clementines contain 2.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Clementines provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Clementines have insufficient amounts of Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Clementines have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Clementines:

• 500 calories of Stewed Canned Tomatoes have 2 times more Calcium, 4.7 times more Copper, 17.2 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, 10.8 times more Selenium, 399.5 times more Sodium, 5.1 times more Zinc and 1.9 times more Water than Clementines.
• 500 calories of Clementines lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Stewed Canned Tomatoes have 2.1 times more Fructose and 1.9 times more Protein than Clementines.
• While 500 kcal of Raw Clementines contain 1.4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Clementines offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.