Nutrient Comparison: Stewed Canned Tomatoes VS Clementines per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Clementines:
- 7 ounces of Stewed Canned Tomatoes have 4.2 times more Vitamin E and more Vitamin K than Clementines.
- While 7 oz of Raw Clementines contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 6.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Clementines provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Clementines have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Clementines have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Clementines:
- 7 ounces of Stewed Canned Tomatoes have 2.6 times more Copper, 9.5 times more Iron, 2.6 times more Manganese and 221 times more Sodium than Clementines.
- Both Stewed Canned Tomatoes and Clementines contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Clementines lack sufficient amounts of Iron and Manganese
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Clementines lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Clementines contain 1.9 times more Carbohydrate, 2.6 times more Sugars and 1.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Clementines offer comparable quantities of Fructose per seven ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Clementines provide inadequate amounts of Energy and Protein in seven ounces.