Comparing Nutrients in 100 calories Stewed Canned Tomatoes VS Clementines

Weight per 100 calories

• Stewed Canned Tomatoes: 385g
• Clementines: 213g

Raw Clementines have 1.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Clementines?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Clementines	6%	3%	91%

Macro Nutrients

	Stewed Canned Tomatoes	Clementines	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	NA	32g per day for Men 19-50 years
Omega 3	0.72% 0.012g	NA	1.6g per day for Men 19-50 years
Omega 6	1.67% 0.28g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	18.3% 24g	19.7% 25.6g	130g per day for Men 19-50 years
Sugars	18.7% 13.5g	27% 19.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.97% 7.23g	4.8% 3.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.27g	% 3.4g	g per day for Men 19-50 years
Sucrose	% 0.077g	% 12.7g	g per day for Men 19-50 years
Fiber	10% 3.85g	9.5% 3.6g	38g per day for Men 19-50 years
Protein	6.25% 3.5g	3.23% 1.8g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Clementines	Recommended Dietary Allowance
Vitamin A	3.85% 34.6μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.4% 0.13mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.75mg	8.46% 1.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.77% 0.44mg	6.43% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.03% 0.065mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.8% 19.2μg	12.8% 51μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.8% 30.4mg	115% 104mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	2.84% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.7% 9.23μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Clementines	Recommended Dietary Allowance
Calcium	13% 131mg	6.4% 64mg	1000mg per day for Men 19-50 years
Copper	48% 0.43mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64% 5.1mg	3.72% 0.3mg	8mg per day for Men 19-50 years
Magnesium	11% 46mg	5.07% 21.3mg	420mg per day for Men 19-50 years
Manganese	9.87% 0.23mg	2.13% 0.049mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	6.4% 44.7mg	700mg per day for Men 19-50 years
Potassium	23.4% 796mg	11% 377mg	3400mg per day for Men 19-50 years
Selenium	4.2% 2.3μg	0.39% 0.21μg	55μg per day for Men 19-50 years
Sodium	56.7% 850mg	0.14% 2.13mg	1500mg per day for Men 19-50 years
Zinc	5.94% 0.65mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	9.5% 352g	4.98% 184g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Clementines Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Clementines?

Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Clementines:

• 100 calories of Stewed Canned Tomatoes have 2.1 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 7.5 times more Vitamin E and more Vitamin K than Clementines.
• While 100 kcal of Raw Clementines contain 2.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Clementines provide similar amounts of Vitamin B1 per 100 calories.
• 100 calories of Clementines have insufficient amounts of Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Clementines have insufficient amounts of Vitamin D in 100 calories.

Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Clementines:

• 100 calories of Stewed Canned Tomatoes have 2 times more Calcium, 4.7 times more Copper, 17.2 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, 10.8 times more Selenium, 399.5 times more Sodium, 5.1 times more Zinc and 1.9 times more Water than Clementines.
• 100 calories of Clementines lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Stewed Canned Tomatoes have 2.1 times more Fructose and 1.9 times more Protein than Clementines.
• While 100 kcal of Raw Clementines contain 1.4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Clementines offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.