Crackers, wheat, regular have 17.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Crackers, wheat, regular?
Stewed Canned Tomatoes VS Crackers, Wheat, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Crackers, wheat, regular?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Crackers, wheat, regular:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 2.8 times more Vitamin B1, 4.2 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B5, 1.2 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 9.4 times more Vitamin E and 3 times more Vitamin K than Crackers, wheat, regular.
500 calories of Crackers, wheat, regular have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Crackers, wheat, regular have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Crackers, wheat, regular:
500 calories of Stewed Canned Tomatoes have 6.5 times more Calcium, 7.2 times more Copper, 8.8 times more Iron, 2.9 times more Magnesium, 12.8 times more Potassium, 5.5 times more Sodium, 1.8 times more Zinc and 582.5 times more Water than Crackers, wheat, regular.
While 500 kcal of Crackers, wheat, regular contain 1.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Crackers, wheat, regular contain similar levels of Phosphorus and Selenium per 500 calories.
500 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate, 4 times more Sugars, 78.3 times more Fructose, 2.5 times more Fiber and 2.2 times more Protein than Crackers, wheat, regular.
While 500 kcal of Crackers, wheat, regular contain 4.9 times more Fat, 7.1 times more Saturated Fat, 18.8 times more Omega 3 and 5.8 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Crackers, wheat, regular offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6