Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Crackers, wheat, sandwich, with peanut butter filling
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Crackers, wheat, sandwich, with peanut butter filling
101g
Crackers, wheat, sandwich, with peanut butter filling have 19 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Crackers, wheat, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Crackers, wheat, sandwich, with peanut butter filling
Stewed Canned Tomatoes VS Crackers, Wheat, Sandwich, With Peanut Butter Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Crackers, wheat, sandwich, with peanut butter filling?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Crackers, wheat, sandwich, with peanut butter filling:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
500 calories of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Crackers, wheat, sandwich, with peanut butter filling:
500 calories of Stewed Canned Tomatoes have 3.8 times more Calcium, 38.8 times more Copper, 9.5 times more Iron, 6 times more Magnesium, 1.6 times more Manganese, 13.3 times more Potassium, 5.2 times more Sodium, 3.9 times more Zinc and 512.6 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
While 500 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 1.9 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Phosphorus per 500 calories.
500 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2.2 times more Carbohydrate, 4.3 times more Fiber and 1.3 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
While 500 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 7.4 times more Fat, 9.3 times more Saturated Fat, 7.2 times more Omega 3 and 6 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6