Comparing Nutrients in 7 ounces Stewed Canned Tomatoes VS Crackers, wheat, sandwich, with peanut butter filling

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Crackers, wheat, sandwich, with peanut butter filling	11%	47%	42%

Macro Nutrients

	Stewed Canned Tomatoes	Crackers, wheat, sandwich, with peanut butter filling	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	34% 982kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	54.6% 53g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	28.5% 9.13g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	51% 0.82g	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	98% 16.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.45% 12.3g	82% 107g	130g per day for Men 19-50 years
Sugars	9.63% 7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.15% 3.73g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.23g	NA	g per day for Men 19-50 years
Sucrose	% 0.04g	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	23% 8.73g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	48% 26.8g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Crackers, wheat, sandwich, with peanut butter filling	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.6% 0.091mg	64.3% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.34% 0.069mg	44.7% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.86% 1.4mg	73% 11.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.52% 0.23mg	22.4% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.4% 15.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.65mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Crackers, wheat, sandwich, with peanut butter filling	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	33.7% 337mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.64mg	66.2% 5.3mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	18% 75.4mg	420mg per day for Men 19-50 years
Manganese	5.1% 0.12mg	60.5% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	98% 689mg	700mg per day for Men 19-50 years
Potassium	12% 411mg	17.3% 589mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	78.7% 43.3μg	55μg per day for Men 19-50 years
Sodium	29.2% 439mg	107% 1601mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	14.8% 1.63mg	11mg per day for Men 19-50 years
Water	4.9% 182g	0.18% 6.75g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Crackers, wheat, sandwich, with peanut butter filling per 7 oz

Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Crackers, wheat, sandwich, with peanut butter filling:

• 7 ounces of Stewed Canned Tomatoes have more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
• While 7 oz of Crackers, wheat, sandwich, with peanut butter filling contain 8.5 times more Vitamin B1, 8.4 times more Vitamin B2, 8.2 times more Vitamin B3, 4.9 times more Vitamin B5, 8.1 times more Vitamin B6 and 14 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
• 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• 7 ounces of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
• Both Stewed Canned Ripe Red Tomatoes as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Crackers, wheat, sandwich, with peanut butter filling:

• 7 ounces of Stewed Canned Tomatoes have 2 times more Copper and 26.9 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
• While 7 oz of Crackers, wheat, sandwich, with peanut butter filling contain 5 times more Calcium, 2 times more Iron, 3.2 times more Magnesium, 11.9 times more Manganese, 17.4 times more Phosphorus, 1.4 times more Potassium, 36.3 times more Selenium, 3.7 times more Sodium and 4.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Crackers, wheat, sandwich, with peanut butter filling contain 19 times more Energy, 140.5 times more Fat, 177 times more Saturated Fat, 137 times more Omega 3, 114 times more Omega 6, 8.7 times more Carbohydrate, 4.4 times more Fiber and 14.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein