Nutrient Comparison: Stewed Canned Tomatoes VS Crackers, wheat, sandwich, with peanut butter filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Crackers, wheat, sandwich, with peanut butter filling:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- While 1 lb of Crackers, wheat, sandwich, with peanut butter filling contains 8.5 times more Vitamin B1, 8.4 times more Vitamin B2, 8.2 times more Vitamin B3, 4.9 times more Vitamin B5, 8.1 times more Vitamin B6 and 14 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Crackers, wheat, sandwich, with peanut butter filling:
- 1 pound of Stewed Canned Tomatoes has 2 times more Copper and 26.9 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
- While 1 lb of Crackers, wheat, sandwich, with peanut butter filling contains 5 times more Calcium, 2 times more Iron, 3.2 times more Magnesium, 11.9 times more Manganese, 17.4 times more Phosphorus, 1.4 times more Potassium, 36.3 times more Selenium, 3.7 times more Sodium and 4.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, wheat, sandwich, with peanut butter filling contains 19 times more Energy, 140.5 times more Fat, 177 times more Saturated Fat, 137 times more Omega 3, 114 times more Omega 6, 8.7 times more Carbohydrate, 4.4 times more Fiber and 14.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein