Nutrient Comparison: Stewed Canned Tomatoes VS Crackers, wheat, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Crackers, wheat, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Crackers, wheat, regular:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C than Crackers, wheat, regular.
- While 1 lb of Crackers, wheat, regular contains 6.2 times more Vitamin B1, 4.2 times more Vitamin B2, 5.6 times more Vitamin B3, 5.1 times more Vitamin B5, 14.4 times more Vitamin B6, 7.6 times more Vitamin B9, 1.9 times more Vitamin E and 5.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Crackers, wheat, regular have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Crackers, wheat, regular:
- 1 pound of Stewed Canned Tomatoes has 33.3 times more Water than Crackers, wheat, regular.
- While 1 lb of Crackers, wheat, regular contains 2.7 times more Calcium, 2.4 times more Copper, 2 times more Iron, 6 times more Magnesium, 26.3 times more Manganese, 15.1 times more Phosphorus, 1.4 times more Potassium, 16.5 times more Selenium, 3.2 times more Sodium and 9.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 4.5 times more Fructose than Crackers, wheat, regular.
- While 1 lb of Crackers, wheat, regular contains 17.5 times more Energy, 86.3 times more Fat, 123.5 times more Saturated Fat, 329 times more Omega 3, 101 times more Omega 6, 11.4 times more Carbohydrate, 4.4 times more Sugars, 6.9 times more Fiber and 8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein