Comparing Nutrients in 500 calories Stewed Canned TomatoesVS George Weston Bakeries, Thomas English Muffins
Weight per 500 calories
Stewed Canned Tomatoes
1923g
George Weston Bakeries, Thomas English Muffins
216g
George Weston Bakeries, Thomas English Muffins have 8.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or George Weston Bakeries, Thomas English Muffins?
Stewed Canned Tomatoes VS George Weston Bakeries, Thomas English Muffins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs George Weston Bakeries, Thomas English Muffins:
500 calories of Stewed Canned Tomatoes have more Vitamin A than George Weston Bakeries, Thomas English Muffins.
Both Stewed Canned Tomatoes and George Weston Bakeries, Thomas English Muffins provide similar amounts of Vitamin B9 per 500 calories.
500 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs George Weston Bakeries, Thomas English Muffins:
500 calories of Stewed Canned Tomatoes have 1.7 times more Calcium, 8.5 times more Iron, 5.7 times more Sodium and 19.2 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate than George Weston Bakeries, Thomas English Muffins.
While 500 kcal of George Weston Bakeries, Thomas English Muffins contain 3 times more Omega 3 and 1.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6